Does stress cause cellulite?

Cellulite and lifestyle

Remember that cellulite is an accumulation of fat under the skin and can be caused by multiple factors, including fluid retention, excess weight, and a lack of firmness and elasticity in the skin.

Over 85% of women will experience cellulite at some point. And if we add that stress can also contribute to the appearance of “orange peel” skin, then that percentage will surely increase.

Stress has become one of the most significant issues since the late 20th century. It’s closely linked to our modern lifestyle, which is fast-paced and filled with constant movement, social obligations, family demands, and work responsibilities.

Why Does Stress Increase the Chances of Developing Cellulite?

Because every time we feel anxious, we release the “stress hormone,” known as cortisol. This hormone causes tissues and organs (including the skin) to lose proteins. As protein levels drop, the skin becomes looser and retains more fluid. Loose skin makes cellulite more noticeable.

Releasing cortisol isn’t necessarily bad—it’s a defense mechanism that activates when we feel threatened, scared, stressed, or worried. It boosts alertness and heart rate to help us react to danger. However, when cortisol is triggered too often, the body produces it in excess, which weakens the immune system and causes inflammation. Over time, this can lead to weight gain, cardiovascular problems, and fluid retention.

Stress, Sugar, and Cellulite: A Dangerous Combination

When we are extremely stressed, we tend to feel more tired or fatigued, which affects our weight: we start to accumulate fat as we consume more sugar and reduce our physical activity.

It’s important to address stress, as we may not feel it at first, but over time it can become chronic, leading to fatigue, weight gain, heart problems, cellulite, and aging. Cellulite is not just aesthetic; it can also be a sign of what’s happening inside your body. Discover its symptoms, causes, and effective treatments in our new article.

Conclusion

Cellulite is not just an aesthetic issue, but a reflection of our lifestyle and overall well-being. Chronic stress, poor nutrition, and lack of physical activity are key factors that contribute to its appearance and make it more visible. Adopting healthy habits, managing stress, and taking care of the skin from both the inside and outside are essential steps not only to reduce cellulite but also to improve our overall health and quality of life.

Azala Natura has developed an anti-cellulite treatment made with natural ingredients and tested by over 10,000 women in Mexico and the United States. Also, check out Glowme, created to fight insomnia and stress.