How does blood circulate and what does the lymphatic system do?
Blood circulates through our body in a dual circuit: The arteries carry blood from the heart to the entire body, and the veins return it back to the heart.
Alongside the circulatory system is the lymphatic system, which helps maintain the body’s balance by collecting the fluid that escapes from the veins and filtering out potentially toxic waste.
How Does Lack of Movement Affect Circulation and Cellulite?
We experience poor circulation when fluids leak out of the veins and don’t have enough strength to return to the heart—either because there is too much fluid or we’ve been inactive for too long. When we don’t move our muscles, the valves stay open longer than they should, and blood circulation slows down.
What Is Cellulite and How Does It Form?
Cellulite is an accumulation of fat cells beneath the skin. As these cells grow or increase in number, they push up against the surface, creating the bumps that result in the dreaded orange peel appearance.
It can be caused by several factors, and one of them is related to poor circulation. Poor circulation can lead to fluid retention, swelling, varicose veins, and the development of cellulite. If you want to learn more about cellulite and how to take care of your skin, we recommend checking out the Guide for Skin Care with Cellulite.
Are Cellulite and Varicose Veins Hereditary?
Varicose veins and cellulite can form due to hormonal or genetic (inherited) causes. So, if close family members have cellulite and circulation problems, it’s likely that you may also develop them.
There’s no way to change our DNA, but if this is your case, you can prevent or reduce cellulite by acting early—maintaining a healthy diet and exercising to minimize its impact. Circulation problems can worsen if we eat poorly and don’t stay physically active.
It’s important to know that having poor circulation doesn’t just mean having varicose veins or cellulite. You could be experiencing other issues that may lead to more serious health problems. Stay alert, keep an eye on symptoms, and consult a medical specialist.
Practical tips to improve your circulation
Some tips to improve your circulation include:
- Exercise regularly (in addition to improving circulation, it helps reduce fat accumulation that can lead to cellulite).
- Reduce sugar, alcohol, and fat intake (less fat storage leads to better blood flow).
- Maintain a balanced diet rich in fiber, fruits, and vegetables.
- Finish your shower with a quick blast of cold water (stimulates circulation).
- Elevate your feet for at least 5 minutes a day.
- Be aware that oral contraceptives may promote fluid retention.
Azala Natura developed a kit with products made from natural ingredients that help eliminate cellulite. One kit comes with a brush, and another with a suction cup.
If you have varicose veins, you should not use the suction cup. Instead, opt for the brush.
Remember, there’s no magic—it’s a combination of several factors. You must be consistent when applying anti-cellulite products, improve your diet, drink plenty of water, and get some exercise. If you want to know more about this topic, don’t miss 5 Foolproof Tips to Reduce Cellulite on Legs.
